When we think of holidays, Halloween isn’t usually the first one that springs to mind for health enthusiasts. It’s notorious for sugary, calorie-laden treats that make nutrition-conscious folks cringe. But here’s the twist: Halloween isn’t all about candy-induced guilt. Surprisingly, it packs a few health perks that go beyond the sweets.
Here are six compelling reasons why diving into the festivities of this ghoulish holiday might not be as detrimental to your senior’s health as you initially thought:
1. Discover Health Benefits in Sweet Treats:
Halloween treats often get a bad rap for their lack of healthiness. However, not all of them fall into the “unhealthy” category. Dark chocolate, when consumed in moderation, offers several surprising health benefits. It’s low on the glycemic index and rich in antioxidants called flavanols, which improve blood flow, lower blood pressure, and reduce heart attack and stroke risks.
Dark chocolate isn’t the only Halloween favorite with potential health perks. Peppermint can soothe gastrointestinal discomfort and provide antimicrobial protection for oral health. Chewing gum can reduce stress and enhance attention and mood.
So, when caring for elderly at home, it’s wise to watch your candy intake. Some Halloween treats can bring unexpected health advantages when enjoyed sensibly.
2. Unintentional Exercise on Halloween:
For parents with young children, Halloween often involves accompanying them on their trick-or-treating adventures.
A stroll from door to door can surprisingly double as a decent workout. Imagine this: at a relaxed walking pace of 2.0-2.5 miles per hour, the average individual can burn 200-300 calories during the Halloween candy quest.
Yet, the benefits extend beyond weight management; researchers have uncovered that even a brief walk can yield immediate health perks. This includes improved blood and oxygen circulation, reduced fatigue, and improved overall energy levels.
3. Horror Films: The Unexpected Metabolism Boosters:
Beyond the traditional Halloween activities like trick-or-treating, there’s an unconventional way to burn some calories during the spooky season – watching a scary movie.
A fascinating study from 2012 by researchers at the University of Westminster revealed that viewing a horror film that lasts for at least 90 minutes can torch over 100 calories. This calorie-burning phenomenon is attributed to the adrenaline surge triggered by the movie’s stressful and frightening visual elements.
The study monitored 10 participants and measured their total energy expenditure as they watched various horror films.
Richard Mackenzie, Ph.D., one of the study’s authors and an expert in cell metabolism and physiology at the University of Westminster in London, explained, “As the pulse quickens and blood pumps around the body faster, the body experiences a surge in adrenaline.”
This release of fast-acting adrenaline, produced during short bursts of intense stress (or in this case, brought on by fear), is known to lower the appetite, increase the Basal Metabolic Rate, and ultimately burn a higher level of calories.”
Curiously, the top 10 calorie-burning horror movies identified in the study were:
- The Shining: 184 calories
- Jaws: 161 calories
- The Exorcist: 158 calories
- Alien: 152 calories
- Saw: 133 calories
- A Nightmare on Elm Street: 118 calories
- Paranormal Activity: 111 calories
- The Blair Witch Project: 105 calories
- The Texas Chain Saw Massacre: 107 calories
- [Rec]: 101 calories
Additionally, another study found that watching a scary movie can temporarily boost the levels of circulating white blood cells, resulting in a short-term enhancement of immune function. But, ensure having assistance for seniors living at home while indulging in a scary activity like this.
4. Elevated Well-being Through Halloween Socialization:
Halloween, a holiday brimming with social engagement, offers more than just spooky thrills—it can potentially bolster your immune system and cognitive health. Engaging in the various social activities associated with Halloween, such as pumpkin carving, haunted hay rides, trick-or-treating, and costume parties, may yield substantial benefits.
Researchers from Carnegie Mellon University and the University of Pittsburgh School of Medicine have found that individuals who actively participate in social activities exhibit more robust immune systems than their less socially engaged counterparts.
Moreover, experts have uncovered that engaging in social interactions can contribute to enhanced brain health, potentially protecting neurodegenerative conditions like Alzheimer’s disease and dementia in addition to having in-home caregivers for the elderly.
So, as you immerse yourself in the Halloween festivities, you’re not only enjoying the company of others but also nurturing your well-being in more ways than one.
5. Strong social bonds increase longevity:
On a related note, celebrating Halloween with your friends and family can strengthen your relationships, leading to a longer life. Researchers have shown that those with strong, meaningful social connections are happier, have fewer health problems, and have longer lifespans.
In one study involving nonagenarians and centenarians, researchers found that several factors, including strong bonds with family, characterized exceptional longevity.
In another study, researchers found that maintaining strong social relationships, starting from adolescence, increases life expectancy by reducing the risk of serious health conditions throughout a person’s life.
6. Small retail splurges reduce stress:
Shopping for a Halloween costume can be a great stress reliever (well, shopping for your costume, not your child’s). Researchers have shown that retail therapy, when restricted to small splurges, can improve your mood by reducing levels of stress, anxiety, and depression.
In one study, researchers evaluated survey responses and intended vs. actual purchases from 158 adult shoppers during their visit to a mall. They found that 82% of shoppers who purchased unintended “self-treats” had improved negative moods post-purchase and did not demonstrate buyer’s remorse.
Halloween isn’t just about the spooky fun and indulging in treats; it’s a surprising treasure trove of health benefits. From the calorie-burning scares of horror movies to the immune-boosting power of socializing, this holiday offers unexpected ways to enhance your well-being.
Embrace the physical activity, creative expression, and social connections that come with Halloween while enjoying those occasional dark chocolate treats. So, when you don your costumes and carve pumpkins, remember that you’re not just celebrating the season’s spirit but also giving your health a playful and thrilling boost that can last well beyond October 31st.
Related blog posts:Treats, Not Tricks- Tips on How to Make Halloween Safe and Memorable for Older Adults
Tips for Caregivers to Engage Seniors Safely During Halloween